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"ӽź ǰü ȯ ֻ · ȸ ִ ӽźο ¾Ƹ ̴. ̼Ϳ ߶ Ǽҿ ӽź ü ϰ ִ ɼ J&Sʶ ° ̸ ӽ ¿ » ǥ Բ ӽź ǰü α ߴ. å Բ Ǵ DVD ڰ Ͽ ӽźο ߾ ۵ ü ģϰ ġش. Ʈ ɰų ϴ ӽźο ¾ƿ ذ ֱ , ɾƼ ϴ ü, ϴ ü, Ʈ ɾƼ ϴ ü ߴ. Ȱ ð ӽźε鵵 Ľð ̿ å ä ǻͷ DVD 鼭 1:1 ü ִ."
" ɼ Ѿб п ̸, ܹ ѱʶȸ ̻. õб ȣа, Ǵб, δб, Ŷȣ е ĸ ʶ 縦 , Ϻ ӻ ü, ̷ ִ. ̾ؿ ʶ , ӻ ü ̷Űý ߶ Ǽ ü Ư ϰ ִ. ̱ Ÿʶ ڰ, ̷ 1 ڰ, ̷Űý 1 ڰ, ̷ ƮĪ ڰ, ̷ ڰ ش о ް ִ. » Ѿб ü ϰ б п ̼ߴ. б δб ʶ 縦 , 麴 Ŭ, õб ȣа п Ư ؿԴ. ̾ؿ ʶ ǥ̸, ܹ ѱʶȸ ̻. ̱ Ÿ ʶ ڰ , ̱ Ÿ ʶ ƽþ(̽þ) , ̷ 1 , Ʈ̳ ȸ ڰݰ, ó ڰ , ߱ پ ϰ ִ"
"ѷα å Ư¡ Ȱ Part 1. ǰڱ ӽź ǰü ϴ ӽ ߿ ϼ ӽ ü 翬ϰ ڿ Դϴ ӽźθ ߵ ϰ ȿ α ΰ Ʊ ʸ ÿ Ű ӽ Ư ؾ ǰü Part 2. ӽź ǰü α Section 1_Pre Exercise ȣ ϰ ִ _ȣ / ȣϱ ڼ ٷ ִ _° üũ / ڼ Section 2_Upper Body õٸ Ǯ_ȣ / 1 / 2 / 3 / / ƮĪ / ڼ ũν ģ Ǯ_ / / ƮĪ / Ǫ 㸮 Ǯֱ_ / / PSOAS ƮĪ / ڼ / 㸮 Ǯֱ Ǯֱ_ô ϳ ̱ / ü / C / ĵŸ / ξڼ / ٸ 켭 Ǯ / ø / ô Section 3_Lower Body ſ ٸ Ǯֱ_ٸ / ߷ ڼ / ĵ / / ڼ ٸ ̱ Ʋ ٷ_ ƮĪ / Ǯ1 / Ǯ2 / Ǯ3 / ٸ Section 4_Core of Body Ŀ ź ְ ֱ_ ŷ / ٿ / λϱ / ٿ / 100 Part 3. ӽ ȭִ Ʈ α Upper Body Ӹ Ḯ ϴ 㸮 ϰ ִ ü Ḱ ϸ鼭 鼭 ϴ Lower Body ȱ ٸ ų Ŵ ߿ Ͼ Ϲݽ ü װ ϴ Core of Body & Ʒ谡 ִ 谡 Ʒ ó ƱⰡ Ųٷ ڸ Ҵ Ҹ ܴ η Maternity Weekly Exercise_ӽ 3ȸ α Prestige D-line with Baby_Ʊ Բϸ ſ! "