4 Ϻ ٵ ! 4 . б Ȱ Ʈ̸, ŵ Ǽ Wellness Club Ʈ ڰ Ʈ̴ Ѵ. ڴ å Ÿ ü ϴ , ߸ ü ұ ٷ ġḦ ̵Ѵ. ڴ ̹ ̼, ְֵ Ʈ̴ ִ ġμ, ɴ뺰 ü Ư¡, ü ´ ܰ α Ѵ. ѹα ü ܹ迱, 迱, ߹迱 ⺻ ü з , ü α ߴ.
Ʈ̳ ѵ ڴ 2 ٸ ٽô ̶ Ҵ. ȰƷÿ ġḦ ָ ̱ ǰ ִ Ʈ̳ʷ Żٲߴ. ״ ó(ܱ ü), ü( п), ġ( ) ´ α Ʈ̳ʷ ϴ. JW Ʈ ȣ ƮϽ Ŭ ó( Ʈ̳) ܽð ü ȭѾ ϴ , Ȥ ִ ȯڿ ó桯 ִ ġᡯ ̴. ״ ڿ ó, Z ˻ ó, ߾Ӻ ӻ, ߸ ƮϽ Ʈ ߰, б Ȱ Ʈ, ŵ Ǽ Wellness Club Ʈ Ȱ ̴. б ķ۽ ǰ ߰, ߡ ڽź ǰ ǰĮ , KBS 7 , MBC 9 , KBS ̺ Ϻ ⡯, , ȭ ι θ ˷. ̼, , , , , ֹμ, ¿, , ֶ, ּ, ü , ְ Ʈ̴ ִ.
- How to use program : å α - Mens Muscles : - Prologue : ¯ ǰ¯ ϶ - Beta-Testers Training File : ü߾! ̼ Ÿ ü ٲٴ Ʈ Ʈ̴ / Ʈ̴ 4 10kg ߴ / ܰ ö Ƿο ü / ġ ̼ ȣ Ծ ϴ ߴ / ü Ʈ Ʈ̴ ȭ״ / 8 屳 Ƽ Ʈ Ʈ̴ λ ٲ Part 1 / Ʈ Ʈ̴ ƴϴ! - Ʈ̴ Chapter 1. Ʈ Ʈ̴ ʴ Chapter 2. ɿ Ѵ Chapter 3. ü ȿ ģ Chapter 4. ڽ ¸ Part 2 / ü - Ʈ̴ Chapter 1. ұ? Chapter 2. ڽ ü ˰ Part 3 / Ÿ ¯, ִ! - Ÿ ¯ ġŷ Chapter 1. ǻ Chapter 2. ó ¯ DZ Chapter 3. ؿ Chapter 4. 跡 ܴ Chapter 5. ﰢ Chapter 6. ٸ Part 4 / 4 ǰϰ ŷ Ѵ! - Ʈ̴ Chapter 1. ѱ ü α Chapter 2. ߿ ƮĪ Chapter 3. ܹ迱 ü 4X4 α Chapter 4. ߹迱 ü 4X4 α Chapter 5. 迱 ü 4X4 α Part 5 / ȥ ϱ & Ʈ̳ - Special Advice Chapter 1. ս ִ Ʈ̴ Chapter 2. ⸣ Ʈ̴ Chapter 3. ߿ Chapter 4. Ʈ̳ʸ Ȳϰ コ - Health Sense 1. ȣ ġ ? - Health Sense 2. ϴٰ ٸ? - Health Sense 3. ϴ óġ - Health Sense 4. ڵ ߸ - Health Sense 5. ȱ⸸ ص ȴ - Health Sense 6. ̱ ĵ Ư ϴ